Low Impact Exercises to Keep You in Shape with an Injury

Welcome to our latest discussion on staying active even with a foot injury or after surgery. In this article, I'll guide you through various low-impact exercises designed to keep you in shape while ensuring a safe recovery. We'll explore options ranging from cardio and strength training to yoga, all possible with the support of Freedom Leg brace. You'll also find valuable advice on understanding your limits and the right time to reintroduce physical activity post-surgery. Moreover, we delve into the unique benefits of using Freedom Leg, the hands-free leg brace that enhances mobility and functionality during your recovery, making them an essential tool for maintaining an active lifestyle.

Low Impact Exercises You Should Try

Maintaining your fitness while recovering from a foot injury or surgery doesn't mean you have to stop moving entirely. Low impact exercises can keep you active while ensuring that your healing process is not compromised. Here's how you can stay in shape safely with Freedom Leg, with some recommendations and precautions. 

Low Impact Cardio with a Foot Injury 

Engage in cardio exercises that do not require putting pressure on your hurt foot. Stationary cycling, swimming, and using an elliptical machine with the support of your Freedom Leg crutches can enhance your heart health without risking further injury. These activities help maintain your cardiovascular fitness and promote circulation, speeding up the recovery. If you are using the Freedom Leg or a crutch alternative, you will need to find an option that works around the brace. Check out our other article for the Best Crutch Alternative. For the lower body, oftentimes it can be laying on your back and doing leg lifts or raises. Finding alternatives may have you in strange positions but everything will be an adjustment after a surgery or injury. 

Upper Body Strength Training After Surgery

Strengthening your upper body is crucial when your mobility is limited. Utilize resistance bands, free weights, or even body weight to perform exercises like seated presses, bicep curls, and tricep extensions. These exercises help you maintain muscle mass and overall strength, and with Freedom Leg, you can perform them without stressing your injured foot.

A Shoulder and Biceps Workout: 

A great way to start would be with a warm up, including stretches or some yoga. Then right into the work out with 3 sets of 10-12 reps seated curls - with weight or bands. Again 3 sets of 10-12 reps seated shoulder flys - again with weights or bands. Ending with 3 sets of 10-12 reps of shoulder presses - weights are preferred. (Here's a short guide to Sets and Reps) 

Yoga and Stretching

Yoga and stretching are vital for keeping your muscles flexible and joints mobile, especially when you're less active. Focus on poses and stretches that can be done while seated or lying flat on the floor. Use props such as yoga blocks or straps to aid your stretches and ensure you do not strain your injured leg.

Expert Tips and Precautions

Knowing Your Limits

Understanding and respecting your body's healing timeline is key to a successful recovery. Start with gentle movements and gradually increase the intensity as your comfort and strength improve. Always listen to your body and stop immediately if you experience pain.

When to Start Exercising After Surgery

It is crucial to consult with your healthcare provider about the appropriate time to begin exercising after your surgery. Typically, you might start with gentle stretching and gradually incorporate more substantial activities as advised by your doctor.

Using Freedom Leg During Exercise

Mobility After Injury or Surgery

The Freedom Leg crutches provide exceptional support and mobility for individuals recovering from foot surgery or injuries. Unlike traditional crutches, Freedom Leg allows you to move freely without putting weight on your injured foot, enabling you to engage in various exercises safely, and Everyday Activities.

Functionality with a Foot Injury

With Freedom Leg, you can maintain an exercise routine that includes a range of motion exercises and light strength training. Its design ensures that your injured foot is protected while allowing you to stay as active as possible.

Hands-Free Use is Great for Exercise

The hands-free design of Freedom Leg is particularly beneficial during exercise. It allows you to use your arms for balance and to perform exercises, which is not possible with traditional crutches. This feature is crucial for maintaining stability and safety while exercising.

With these exercises and the use of Freedom Leg, maintaining your fitness while recovering from a foot injury is not only possible but can also be a productive and safe process. Engage in these recommended activities to keep your strength and spirits high during recovery.

Stay active and recover faster with Freedom Leg! Explore how our hands-free crutches can transform your recovery and keep you moving.